:root{--bg:#0a0a0b;--surface:#141416;--surface2:#1b1b1e;--text:#f7f7f5;--muted:#a8a8ad;--red:#ef3b2d;--line:#2a2a2e;--max:1180px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,Arial,sans-serif;line-height:1.6}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}.container{width:min(calc(100% - 40px),var(--max));margin:auto}.topbar{background:var(--red);color:#fff;text-align:center;padding:7px 16px;font-size:.82rem;font-weight:800;letter-spacing:.09em}.site-header{position:sticky;top:0;z-index:20;background:rgba(10,10,11,.92);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}.nav{height:76px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:11px;font-size:1.15rem;font-weight:900;letter-spacing:.04em}.mark{width:38px;height:38px;background:var(--red);display:grid;place-items:center;clip-path:polygon(50% 0,100% 25%,100% 75%,50% 100%,0 75%,0 25%);font-size:1.2rem}.nav-links{display:flex;gap:30px;align-items:center}.nav-links a{font-weight:700;font-size:.93rem;color:#d7d7da}.nav-links a:hover,.nav-links a.active{color:var(--red)}.menu{display:none;border:0;background:transparent;color:#fff;font-size:1.6rem}.btn{display:inline-flex;justify-content:center;align-items:center;background:var(--red);color:white;padding:14px 22px;font-weight:850;border:1px solid var(--red);transition:.2s;cursor:pointer}.btn:hover{background:#ff5144;transform:translateY(-2px)}.btn.outline{background:transparent;border-color:#777}.eyebrow{color:var(--red);font-weight:900;letter-spacing:.16em;text-transform:uppercase;font-size:.8rem}.hero{min-height:660px;display:flex;align-items:center;background:linear-gradient(90deg,rgba(6,6,7,.97) 0%,rgba(6,6,7,.77) 42%,rgba(6,6,7,.12) 75%),url('assets/gym-hero.png') center/cover}.hero-copy{max-width:650px;padding:80px 0}.hero h1,.page-hero h1{font-size:clamp(3rem,7vw,6.4rem);line-height:.91;letter-spacing:-.055em;text-transform:uppercase;margin:18px 0 22px}.hero p{max-width:550px;color:#d1d1d5;font-size:1.08rem}.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:32px}.stats{background:var(--red)}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr)}.stat{padding:28px;text-align:center;border-right:1px solid rgba(255,255,255,.25)}.stat:last-child{border:0}.stat strong{display:block;font-size:1.7rem}.section{padding:100px 0}.section.alt{background:var(--surface)}.section-head{display:flex;justify-content:space-between;gap:30px;align-items:end;margin-bottom:42px}.section h2{font-size:clamp(2rem,4vw,3.6rem);line-height:1;text-transform:uppercase;letter-spacing:-.035em;margin:10px 0}.section-head p{color:var(--muted);max-width:500px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card{background:var(--surface2);border:1px solid var(--line);padding:32px;min-height:230px;transition:.25s}.card:hover{border-color:var(--red);transform:translateY(-5px)}.icon{font-size:2rem;color:var(--red)}.card h3{font-size:1.3rem;margin:18px 0 8px}.card p,.muted{color:var(--muted)}.split{display:grid;grid-template-columns:1.05fr .95fr;gap:70px;align-items:center}.visual{min-height:460px;background:linear-gradient(140deg,rgba(239,59,45,.2),transparent),url('assets/gym-hero.png') 70% center/cover;border:1px solid var(--line)}.checklist{list-style:none;padding:0}.checklist li{padding:12px 0;border-bottom:1px solid var(--line)}.checklist li:before{content:'✓';color:var(--red);font-weight:900;margin-right:12px}.cta{padding:70px 0;background:var(--red)}.cta-row{display:flex;justify-content:space-between;align-items:center;gap:30px}.cta h2{margin:0;font-size:clamp(2rem,5vw,4rem);line-height:1;text-transform:uppercase}.cta .btn{background:#fff;color:#111;border-color:#fff}.page-hero{padding:120px 0 90px;background:radial-gradient(circle at 80% 30%,rgba(239,59,45,.22),transparent 28%),var(--surface)}.page-hero p{max-width:670px;color:var(--muted);font-size:1.08rem}.faq-list{max-width:850px;margin:auto}.faq-item{border-bottom:1px solid var(--line)}.contact-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:60px}.contact-list{display:grid;gap:18px;margin-top:28px}.contact-item{padding:22px;background:var(--surface2);border-left:3px solid var(--red)}.footer{border-top:1px solid var(--line);padding:45px 0}.footer-grid{display:flex;justify-content:space-between;gap:40px;align-items:center}.footer p{color:var(--muted);font-size:.9rem}.footer-links{display:flex;gap:20px}.legal{font-size:.78rem;color:#777;margin-top:20px}.story-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}.value{padding:34px;border:1px solid var(--line);background:var(--surface)}
@media(max-width:800px){.nav-links{display:none;position:absolute;top:76px;left:0;right:0;background:#101012;padding:24px;flex-direction:column;align-items:flex-start;border-bottom:1px solid var(--line)}.nav-links.open{display:flex}.menu{display:block}.hero{min-height:600px;background-position:65% center}.hero h1{font-size:3.7rem}.stats-grid,.cards,.split,.story-grid,.contact-grid{grid-template-columns:1fr}.stat{border-right:0;border-bottom:1px solid rgba(255,255,255,.25)}.section{padding:70px 0}.section-head,.cta-row,.footer-grid{align-items:flex-start;flex-direction:column}.visual{min-height:330px}.page-hero{padding:80px 0 60px}.page-hero h1{font-size:3.8rem}.footer-links{flex-wrap:wrap}}

/* Accessible navigation, native disclosure and printable preparation guide. */
:root{--red:#f04436}.eyebrow,.nav-links a.active,.nav-links a:hover,.text-link{color:#ff7469}.btn,.topbar{background:#c52e23;border-color:#c52e23}.btn:hover{background:#a9251c}.stats,.cta{background:#bd3025}.stat strong{font-size:clamp(1.2rem,2.2vw,1.7rem)}
[hidden]{display:none!important}a:focus-visible,button:focus-visible,summary:focus-visible,input:focus-visible{outline:3px solid #ffbe69;outline-offset:5px}.skip-link{position:fixed;top:-100px;left:16px;padding:12px;background:#fff;color:#111;z-index:99}.skip-link:focus{top:12px}main{scroll-margin-top:90px}.answer{padding:0 0 24px;color:#c1c1c7}.answer a,.text-link{text-decoration:underline;text-underline-offset:4px}summary{padding:24px 0;font-size:1.08rem;font-weight:700;cursor:pointer}details[open] summary{color:#ff7469}.packing{border:0;margin:24px 0;padding:0}.packing legend{font-weight:700;margin-bottom:12px}.packing label{display:flex;gap:12px;align-items:flex-start;padding:12px 0;border-bottom:1px solid var(--line);cursor:pointer}.packing input{width:20px;height:20px;flex-shrink:0;accent-color:#c52e23;margin-top:4px}.page-hero h1{font-size:clamp(2.7rem,6vw,5.4rem);overflow-wrap:break-word}.footer-links{flex-wrap:wrap}.contact-grid>*{min-width:0}
@media(max-width:800px){.nav{height:auto;min-height:76px;flex-wrap:wrap}.nav-links{display:flex;position:static;width:100%;padding:16px 0;gap:14px}.menu{display:none}.js .menu{display:block}.js .nav-links{display:none;position:absolute;top:76px;padding:24px}.js .nav-links.open{display:flex}.hero h1{font-size:clamp(2.8rem,12vw,3.7rem)}.hero{background-image:linear-gradient(90deg,rgba(6,6,7,.92),rgba(6,6,7,.62)),url('/assets/gym-hero.png')}.page-hero h1{font-size:clamp(2.5rem,10vw,3.8rem)}.brand{font-size:1rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important}.card:hover,.btn:hover{transform:none}}
@media print{body{background:white;color:black}.site-header,.topbar,.footer,.actions,.skip-link{display:none}.section,.page-hero{background:white;padding:20px 0}.container{width:100%}.cards,.split,.story-grid{display:block}.card,.value{break-inside:avoid;background:white;padding:12px;border:1px solid #aaa;margin-bottom:12px}.muted,.card p,.page-hero p,.eyebrow{color:#222}.page-hero h1{font-size:32pt}.section h2{font-size:24pt}}